Self-Care for Parents

5 Way you can Find time for your partner

Posted by Melissa Robertson-Bye on

5 Way you can Find time for your partner
Make 1 night a week about them / At home date night: I was in a therapy session one week and the topic of not seeing Jesse came up. It was really taking a toll on me that we were barely in the same room for more than 10 minutes

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7 Simple Self-Care Routines for Parents

Posted by Melissa Robertson-Bye on

7 Simple Self-Care Routines for Parents
As parents we get very little time to ourselves. Between caring for our children, work, spending time with our partners, keeping up with our friends, social media, and housework there is little, to no time, for us! Here are 7 simple routines that can be added into anyone's daily routine. 

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